Best cardio tips for beginners
Cycling, brisk walking, swimming, and running are all cardiovascular workouts (also called cardio exercises). Cardio exercises, if done right, have endless benefits to offer such as weight loss, maintaining sugar levels, enhancing endurance, among others. However, they are known to increase both the heart rate and breathing rate of the performer. Hence, follow these simple tips to up your cardio game.
Mix it up
Do not always stick to the same exercise regime. Whether your goal is shedding kilos or building biceps, try to mix things up in the gym. Combine cardio with the right amount of strength training to get that ideal balance. Also, try out different exercise forms in cardio and weight training. Make sure to not let your workout routine turn monotonous or boring.
Do cardio on an empty stomach
This practice is termed as fasted cardio. Under it, you are supposed to exercise before your first meal of the day, so that your body uses fat as the energy source, thereby leading to faster weight loss. However, some theories suggest that it is not an effective exercise routine, as it may burn valuable energy sources and reduce your stamina.
Consistency is the key
It is a common human tendency to get overly enthusiastic about things in the beginning and losing interest, as enough time passes. This also stands true for exercise. That's why having a dedicated regular workout regime is vital. Make sure to formulate an exercise regime, including warm-up, cardio, strength training, and cooling down. This will help you attain your goals faster and more effectively.
Seek professional advice
One smart way to achieve your fitness goals is by acquiring knowledge, so don't be afraid to take advice from professionals or your workout buddies. Asking experienced people is way better than seeking answers online. While you can gain plenty of knowledge over the web, nothing beats learning from those with a first-hand experience. Further, it will also increase your motivation.
Choose exercises that you actually enjoy
Any great workout routine isn't good enough if you don't enjoy doing it. So, if you are not a Yoga person, drop that idea already. Make sure to pick the exercises that you enjoy doing and not because everyone else is doing them. By personally customizing your workout routine, you will remain more consistent and will see more effective and faster results.