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Six foods to help you stay healthy during season change
Last updated on Sep 13, 2019, 07:20 pm
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Winter is coming. Among other concerns, one can't help but worry about the possibility of catching a cold or falling prey to the flu.
However, good news is that a strong immune system can reduce your chances of falling sick.
So get good rest, exercise daily, and above all, do eat right.
Here are six immunity-boosting food items to fight this seasonal change period.
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#1,2
Include ginger and garlic in your diet to boost immunity
![Include ginger and garlic in your diet to boost immunity]( "Include ginger and garlic in your diet to boost immunity")
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Ginger: The powerful anti-inflammatory properties of ginger are great for keeping the risk of flu and cold at bay. Tip: Sip some ginger tea regularly to stay healthy.
Garlic: A natural chemical ingredient called allicin in garlic has amazing antibacterial and anti-fungal properties, that can help fight bacteria and viruses, and therefore reduce your risk of catching a cold or flu.
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#3,4
Probiotics and turmeric to the rescue against cold/flu
![Probiotics and turmeric to the rescue against cold/flu]( "Probiotics and turmeric to the rescue against cold/flu")
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Probiotics: The 'good bacteria' in fermented probiotics and natural sources like yogurt naturally help give a boost to your immunity, thereby improving your ability to stay safe, this flu season.
Turmeric: The anti-inflammatory, antioxidant and warming properties of turmeric help charge up immunity, thus considerably reducing chances of catching a flu. So do add it to your curries and soups or while preparing tea.
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#5,6
Eat more mushrooms and citrus fruits to stay safe
![Eat more mushrooms and citrus fruits to stay safe]( "Eat more mushrooms and citrus fruits to stay safe")
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Mushrooms: High in selenium, riboflavin, niacin, and the essential Vitamin D- mushrooms are a top food choice that help boost immunity, and improve your ability to stay away from cold and flu.
Citrus: Citrus fruits like oranges, lemons and grapefruits are all rich sources of Vitamin C. Additionally, their antioxidant properties help you steer clear of the risk of flu or cold.
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Information
Follow these tips to stay safe during season change
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Follow these tips to stay healthy when the season changes: 1) Wash your hands at regular intervals, especially before and after your meals, 2) Get proper rest on a daily basis, 3) Take out time for exercising regularly, and 4) Stay hydrated.
