Indulge in these Brussels sprouts-based dishes for a flavorsome day
Often overlooked, Brussels sprouts, those small cabbages, have not always been popular. Now they're making a comeback with vegan dishes that are rich in umami. These recipes reveal their versatility and nutrient-rich profile, turning them into irresistible treats. Let these innovative dishes reintroduce you to the charm of this nutritious vegetable, proving that Brussels sprouts can be the highlight of any dining experience.
Crispy roasted Brussels sprouts
Toss halved Brussels sprouts with olive oil and a dusting of garlic powder. Sprinkle on nutritional yeast for a deep umami flavor. Roast at 400 degrees Fahrenheit until the edges are crispy and the centers tender. This simple preparation yields a savory, nutritious snack that's sure to satisfy your taste buds with its delightful crunch and rich taste.
Smoky Brussels sprout stir-fry
For a delightful and quick meal, saute shredded Brussels sprouts with onions until they're fragrant. Elevate the dish with a sprinkle of smoked paprika, a splash of soy sauce, and just a drizzle of maple syrup for a perfect balance of smoky and sweet flavors. Serve this savory stir-fry over a bed of quinoa or brown rice to complete the dish with satisfying wholesomeness.
Brussels sprout Caesar salad
Reimagine the classic Caesar salad using finely chopped raw Brussels sprouts as the foundation. Toss them with a rich dressing made from tahini, zesty lemon juice, sharp Dijon mustard, briny capers and robust garlic to create a creamy umami flavor that's completely dairy-free. For the final flourish, top with crumbled vegan Parmesan cheese, adding a punch of zest to this innovative dish.
Balsamic glazed Brussels sprout skewers
Skewer whole Brussels sprouts and grill them to a perfect char. As they cook, whisk together a balsamic reduction with fragrant rosemary. Once grilled, brush the sprouts with this glaze, marrying the vinegar's tangy sweetness with their earthy flavor. These skewers, ideal as appetizers or sides, are sure to delight with their balance of smoky and sweet notes.
Spicy buffalo Brussels bites
Give Brussels sprouts a bold twist by coating them in spicy buffalo sauce and baking until crisp. These hot morsels are a vegan delight, especially when dipped in cool ranch dressing. The creamy dressing tempers the heat and adds a layer of flavor, making these spicy buffalo Brussels bites an exciting, tangy treat for any meal or gathering.
