Surprising health benefits of canistel
What's the story
Often termed as the eggfruit because of its texture, canistel is a tropical fruit that comes packed with an array of nutritional benefits. Native to Central America and Mexico, this fruit is slowly becoming a popular choice for its unique taste and health benefits. Loaded with vitamins and minerals, canistel can be a great addition to your diet. Let's see the potent nutritional and health treasures this vibrant yellow fruit has to offer.
#1
Packed with essential vitamins
Canistel is an amazing source of essential vitamins, including vitamin A and vitamin C. While vitamin A is essential for healthy vision, skin health, and immune function, vitamin C is an antioxidant that protects cells from free radical-induced damage. Adding canistel to your diet can go a long way in fulfilling your daily quota of these essential nutrients.
#2
High fiber content for digestive health
The high fiber content in canistel makes it good for your digestive health. Dietary fiber helps in promoting regular bowel movements and preventing constipation by adding bulk to the stool. Eating fiber-rich foods such as canistel may also help you maintain a healthy weight by keeping you feeling full for a long time after meals.
#3
Source of potassium for heart health
Potassium is one of the most important minerals found in abundance in canistel, which promotes heart health by regulating blood pressure levels. Getting enough potassium is linked to reduced risk factors for heart diseases like hypertension or stroke as it balances sodium levels in the body.
#4
Low-calorie option with natural sweetness
For those looking to watch their calorie intake without losing out on flavor or sweetness, canistels make an excellent option. These low-calorie fruits provide the natural sweetness, without any additional sugars, making them ideal for snacking or adding to desserts. Their natural sweetness satisfies the craving perfectly while keeping the calorie count on the effective low, making them an ideal addition to healthy diets.