Why chia seeds are good for your bones
What's the story
Small but mighty, chia seeds are loaded with nutrients that can promote bone health. These tiny seeds are packed with calcium, magnesium, phosphorus, and other essential nutrients that promote bone density and strength. Adding chia seeds to your diet can be an easy way to promote your bones' health. Here are five reasons why chia seeds are great for your bones.
#1
High calcium content
Chia seeds are an excellent source of calcium, which is essential for strong bones. A single ounce of chia seeds has around 18% of the daily recommended intake of calcium. This mineral is important for keeping bone density and preventing conditions such as osteoporosis. Including chia seeds in your diet can help meet your daily calcium requirements without relying solely on dairy products.
#2
Rich in magnesium
Magnesium is another important mineral present in chia seeds that promotes bone health. It helps convert vitamin D into its active form, which in turn helps absorb calcium efficiently. An ounce of chia seeds gives you around 30% of the daily recommended intake of magnesium. By adding these tiny powerhouses to your meals, you can ensure proper magnesium levels for optimal bone function.
#3
Phosphorus support
Phosphorus is a key mineral present in chia seeds that works with calcium to build and maintain strong bones. It makes up about 85% of the phosphorus present in the body, which is present in the bones. An ounce of chia seeds gives you approximately 27% of the daily recommended intake of phosphorus, making them an excellent addition to any bone-healthy diet.
#4
Omega-3 fatty acids benefits
Chia seeds are rich in omega-3 fatty acids, which are known for their anti-inflammatory properties. These fatty acids help reduce inflammation in the body, which can affect bone health over time if left unchecked. By including chia seeds in your diet, you can benefit from these healthy fats while also supporting overall joint and bone health.
Tip 5
Easy addition to meals
One of the best things about chia seeds is how easily they can be added to different meals without changing their flavor or texture much at all. You can sprinkle them over yogurt or oatmeal, or add them into smoothies or baked goods like bread or muffins for an extra nutrient boost. This promotes better bone health naturally over time when consumed regularly as part of a balanced diet plan. It is tailored specifically towards individual needs and preferences accordingly.