Chicory tea: The natural stress buster you need
What's the story
Chicory root tea is gaining popularity as a natural remedy for stress relief. Derived from the chicory plant, the tea is known for its calming properties and potential health benefits. Unlike other herbal teas, chicory root tea offers a unique blend of compounds that may help reduce anxiety and promote relaxation. Here's how you can use chicory root tea to combat stress effectively.
#1
Understanding chicory root's composition
Chicory root contains inulin, a type of prebiotic fiber that supports gut health. A healthy gut can positively influence mental well-being by affecting the gut-brain axis. The presence of antioxidants in chicory root also contributes to its stress-relieving properties by combating oxidative stress in the body.
#2
Brewing the perfect cup
To make an effective cup of chicory root tea, start with roasted chicory roots. Boil water and add one teaspoon of roasted chicory roots per cup. Let it steep for about five minutes before straining into a cup. This method ensures maximum extraction of beneficial compounds.
#3
Timing your consumption
The timing of your chicory root tea consumption can play a key role in its effectiveness in relieving stress. Drinking it in the evening may help you unwind after a long day, while having it during work hours may keep you focused and calm. Finding the right time for you is key.
#4
Pairing with other herbs
For enhanced effects, consider pairing chicory root tea with other calming herbs like chamomile or lavender. These combinations can provide an even greater sense of relaxation and well-being. Experimenting with different blends allows you to find what works best for your personal needs and preferences.