Feeling tired? Here's how cinnamon might help
What's the story
Cinnamon, a popular spice, known for its aromatic qualities, has been studied for its potential benefits in improving focus and reducing fatigue. Derived from the inner bark of trees from the genus Cinnamomum, this spice is not just a culinary delight but also holds promise in supporting cognitive functions. Here's what research says about how cinnamon affects brain activity and energy levels.
Brain activity
Boosting cognitive function
Cinnamon has also been linked to improved cognitive function, thanks to its brain activity-enhancing properties. According to studies, consuming cinnamon can improve your attention span and memory retention. The compounds present in cinnamon are believed to interact with brain neurotransmitters, resulting in sharper focus and quicker information processing.
Energy levels
Reducing mental fatigue
The consumption of cinnamon may help reduce mental fatigue by influencing energy levels. Some research suggests that cinnamon can stabilize blood sugar levels, which plays a crucial role in maintaining consistent energy throughout the day. By preventing spikes and crashes in blood sugar, cinnamon helps sustain alertness and reduces feelings of exhaustion.
Emotional balance
Enhancing mood stability
Cinnamon may also play a role in keeping your mood stable by keeping emotions in check. The smell of cinnamon is believed to have a calming effect on the mind, reducing stress and anxiety. This calming effect may indirectly assist focus by creating a more relaxed state of mind that is better suited for concentration.
Physical performance
Supporting physical endurance
Cinnamon is not only a spice to add to your cooking; it also helps with physical endurance by improving circulation. Better blood flow means that muscles are well-oxygenated when you're working out, which can make a world of a difference when it comes to fatigue. Whether you're working out or just going about your day, this boost can help mentally and physically, improving your stamina and performance.