Cinnamon: The healing spice you need
What's the story
Known for its aromatic flavor, cinnamon is one of the most popular spices, derived from the bark of Cinnamomum trees. However, cinnamon isn't just known for its taste, it's also widely regarded for its potential health benefits. From what we know, cinnamon can be quite effective in reducing inflammation. Here's how you could include cinnamon in your daily routine to combat inflammation.
Active ingredients
Anti-inflammatory compounds in cinnamon
Cinnamon has several active compounds that make it an effective anti-inflammatory agent. Cinnamaldehyde, the primary component responsible for cinnamon's signature flavor and aroma, has been shown to inhibit inflammatory pathways in the body. Further, other compounds such as eugenol and coumarin also contribute to cinnamon's anti-inflammatory effects by blocking certain enzymes that trigger inflammatory responses.
Dietary tips
Incorporating cinnamon into your diet
Adding cinnamon to your diet can be as simple as it is effective. Just sprinkle some ground cinnamon over oatmeal/yogurt and you've got an easy way to consume this beneficial spice every day. You can also add it to smoothies or baked goods for an extra health boost without significantly affecting the taste. About half a teaspoon of cinnamon per day may help reduce inflammation over time.
Additional advantages
Potential health benefits beyond inflammation
Apart from its anti-inflammatory properties, cinnamon may offer other health benefits. It may help in regulating blood sugar levels by improving insulin sensitivity, especially for those suffering from type two diabetes. Additionally, some studies indicate that cinnamon may have antioxidant properties that protect cells from the damage caused by free radicals.
Safety measures
Precautions when using cinnamon
While including cinnamon in your diet can do wonders, it's important to use it safely. Too much cassia cinnamon can cause liver damage due to its high levels of coumarin. Choosing Ceylon cinnamon instead can reduce this risk as it has lower coumarin levels. Always consult a healthcare professional before making drastic dietary changes or using supplements with concentrated forms of any spice or herb.