How coriander helps you stay cool naturally
What's the story
Commonly found in most kitchens, coriander is known for its cooling properties that can naturally calm the body as well as mind. The plant is not just used for culinary purposes but is also valued for its health benefits. Its cooling effect can be particularly helpful during hot weather or stressful times. Here are some insights into how coriander can help cool and calm you naturally.
Tip 1
Coriander tea for relaxation
Coriander tea is a simple yet effective way to harness the cooling power of the herb. Simply steep some coriander seeds in hot water and enjoy a refreshing drink that might help reduce body heat and calm the mind. Drinking this tea regularly could help calm your mind and relieve stress, making it an excellent choice for those looking for natural relief from daily pressures.
Tip 2
Adding fresh coriander to salads
Adding fresh coriander leaves into salads is another great way to reap its cooling benefits. The crispiness and subtle flavor of coriander go well with other salad ingredients, while also providing a calming effect on the body. This way, not only does the taste get enhanced, but you can also keep your body from getting too hot on sunny days.
Tip 3
Using coriander oil for aromatherapy
Coriander oil, obtained from the seeds of the plant, can also be used in aromatherapy for mental clarity and relaxation. A few drops added to a diffuser or mixed with carrier oil for a massage may alleviate the tension and anxiety. The aroma of coriander oil has been noted for its calming properties, making it an easy way to unwind after a long day.
Tip 4
Incorporating coriander into smoothies
Blending fresh coriander leaves into smoothies gives you another way to enjoy its cooling effects. Mixed with fruits like cucumber or mint, coriander gives a refreshing twist while naturally regulating body temperature. This nutrient-rich addition not just adds flavor but also supports your overall well-being by promoting hydration and relaxation.