Surprising health benefits of custard apple
What's the story
Custard apple, or sugar apple or cherimoya, is a delicious tropical fruit, which also comes with an array of health benefits. Although it is not as popular as some other fruits, the nutritional profile of this one makes it worth a try. The fruit is rich in vitamins, minerals, and antioxidants which promote well-being. So, let's explore some lesser-known benefits of custard apple that might interest you.
Tip 1
Boosts digestive health
Custard apple packs a good amount of dietary fiber which helps in digestion. It promotes regular bowel movements and ensures that you don't suffer from constipation. The fiber content helps in keeping your digestive tract healthy. It ensures smooth passage of food through intestines. Also, it can help in reducing symptoms of irritable bowel syndrome and other digestive disorders.
Tip 2
Supports heart health
The presence of magnesium and potassium in custard apples does wonders for your heart. These minerals help keep blood pressure levels in check by balancing sodium levels in the body. Additionally, the antioxidants in this fruit can reduce inflammation and oxidative stress, both of which are associated with heart disease.
Tip 3
Enhances immune function
Custard apples are also rich sources of vitamin C, an essential nutrient for boosting immunity. Vitamin C enhances the production of white blood cells, which are vital for fighting infections and diseases. Regular consumption can help protect against common colds and flu, while improving overall immune function.
Tip 4
Promotes healthy skin
Custard apples are loaded with antioxidants that are essential for promoting healthier skin by neutralizing free radicals, which are responsible for causing premature aging. Not just that, the vitamin A in custard apples helps maintain skin elasticity, greatly reducing the appearance of wrinkles. It also promotes cell regeneration, giving you a youthful and vibrant look. This fruit is truly a boon for those wanting to improve their skin's health naturally.
Tip 5
Supports bone health
Custard apples are also rich in calcium and phosphorus, both of which are important for healthy bones and teeth. The two minerals work in tandem to increase bone density and avoid diseases like osteoporosis with aging. Having this fruit in your diet can ensure overall skeletal health, efficiently.