Cycling v/s swimming: Which is better?
What's the story
Both cycling and swimming are excellent exercises for cardiovascular health. They involve large muscle groups, strengthen the heart, and increase endurance. However, they differ in joint impact, calorie burn, and convenience. Knowing these differences can help you decide which exercise is best for your cardio goals. Read on to find out which one might have the edge for your heart health.
Joint impact
Impact on joints
Cycling is a low-impact exercise that doesn't put stress on the joints, hence it is ideal for people with joint issues or arthritis. The gentle motion of pedaling keeps your joints flexible without any strain. Swimming is another low-impact exercise. The buoyancy of water supports your body weight, so there is less stress on your joints. Both are great for your joints and your heart.
Calorie burn
Calorie burn comparison
The number of calories you burn cycling vs. swimming depends on how hard and long you go. Cycling at a moderate pace, you'll burn around 300 to 400 calories in an hour if you weigh 70 kilograms (154 pounds). Swimming burns a bit more; that same person would burn 400 to 500 calories swimming moderately for an hour.
Accessibility
Accessibility and equipment needs
Cycling obviously needs a bicycle and safe routes (or stationary bikes for indoor cycling). You can do it outside or in gyms with cycling machines. Swimming needs a pool or open water but doesn't require any other equipment. Some people might prefer to wear goggles, but you don't need anything except a swimsuit. Depending on the facilities available to you, you might find one of these exercises more convenient than the other.
Cardio benefits
Cardiovascular benefits explored
Both cycling and swimming improve cardiovascular fitness by raising your heart rate, enhancing circulation, and increasing lung capacity over time. Engaging regularly in either activity can decrease the risk factors for heart disease, such as high blood pressure or cholesterol levels, by fostering overall heart health through the establishment of consistent aerobic exercise routines tailored to individual preferences or needs.