Delicious ways to use wheat germ
What's the story
Wheat germ is a tiny powerhouse of nutrition, packed with vitamins, minerals, and healthy fats. This nutrient-dense part of the wheat kernel can be easily added to your meals to amp up their nutritional value without changing their taste much. Here are five easy ways to add wheat germ to your daily meals, making them healthier and tastier.
Tip 1
Boost your breakfast with wheat germ
Adding wheat germ to your breakfast can be a great way to start the day with a nutrient boost. Sprinkle it over oatmeal or yogurt for added texture and nutrition. You can also mix it into smoothies for an extra punch of fiber and protein. Not only does this enhance the nutritional profile of your meal, but it also keeps you full longer.
Tip 2
Enhance baked goods with wheat germ
Incorporating wheat germ into baked goods is another easy way to reap its health benefits. Add a couple of tablespoons into bread dough or muffin batter for added fiber and essential nutrients. It blends well with flour without changing the taste much, making it an ideal addition to your favorite recipes.
Tip 3
Mix wheat germ into salads
Sprinkling wheat germ over salads is an effortless way to amp up their nutritional value. It adds a subtle nutty flavor that goes well with different dressings and ingredients. Plus, the added fiber helps with digestion and keeps you full, making it a perfect topping for any salad.
Tip 4
Use wheat germ as a thickening agent
Wheat germ can also be used as a natural thickening agent in soups and stews. Just stir in one or two tablespoons while cooking, and it will help thicken the broth while adding nutrients like vitamin E and folic acid. This trick not only enhances texture but also boosts the health quotient of your meal.
Tip 5
Create energy-boosting snacks with wheat germ
For those looking for energy-boosting snacks, wheat germ is an excellent ingredient to include in homemade granola bars or energy bites. Its high protein content helps sustain energy levels throughout the day without added sugars or artificial ingredients often found in store-bought snacks.