Why you must add longan to your daily diet
What's the story
Longan, a tropical fruit hailing from Southeast Asia, is becoming the next big thing in our lives owing to its unusual taste and nutritional benefits. Commonly known as "dragon's eye" because of its appearance, longan is not just delicious, but also loaded with nutrients. Including this fruit in your diet can provide you with many health benefits. Here are five reasons to include longan in your daily meal.
Immunity
Boosts immune system
Longan is high in vitamin C, which is key to boosting the immune system. Eating vitamin C-rich foods can protect your body from infections, diseases by boosting white blood cells production. One serving of longan can meet a significant part of your daily vitamin C requirement, making it an excellent option for improving the immunity.
Skin care
Supports skin health
The antioxidants in longan play a vital role in maintaining skin health by fighting free radicals that cause premature aging. They help keep skin elastic and reduce the prominence of wrinkles and fine lines. With regular consumption of longan, you may get healthier, younger-looking skin over time.
Energy boost
Enhances energy levels
Longan is rich in natural sugars that offer a quick energy boost, without spiking blood sugar levels. This makes it an ideal snack for anyone looking for an energy lift in the middle of a busy day. Also, the iron content in the fruit helps improve oxygen circulation across the body, further boosting energy and reducing fatigue.
Heart care
Promotes heart health
Including longan in your diet could also be beneficial for heart health, courtesy of its potassium content. Potassium is essential for regulating blood pressure by maintaining a balance between sodium levels in the body. This balance is critical for maintaining healthy blood pressure, which further plays a pivotal role in reducing the risk of developing cardiovascular diseases such as heart attacks and strokes.
Sleep aid
Improves sleep quality
Longan has long been used as a natural remedy for insomnia owing to its calming properties. The fruit is packed with compounds that promote relaxation and improve the quality of sleep by calming your nerves and lowering stress levels. Including longan in your evening routine could help you get better rest at night without turning to medication or supplements.