Discover the surprising benefits of ajwain
What's the story
Ajwain or carom seeds is a spice that has found its place in cuisines since centuries. Famous for its unique flavor and smell, ajwain is added to food to enhance its taste. But did you know, apart from being used in kitchens, ajwain can be surprisingly beneficial when included in your meal? Here's how the simple spice can change your cooking game.
Benefit 1
Enhances digestive health
Ajwain is famous for its digestive properties. It has thymol, which stimulates secretion of gastric juices and helps digest food. Using ajwain in your dishes will help you if you are suffering from indigestion and bloating. This makes it a useful addition to rich/heavy meals, making sure your digestive system stays balanced and comfortable.
Benefit 2
Boosts flavor profiles
The unique taste of ajwain can enhance the flavor profile of several dishes. Its slightly bitter and pungent notes bring depth to recipes without overpowering them. Be it sprinkled on flatbreads or mixed into curries, ajwain elevates the overall taste experience by delivering a subtle yet distinct flavor boost.
Benefit 3
Supports respiratory health
Known for its anti-inflammatory properties, ajwain has been used traditionally to strengthen respiratory health. When added to warm drinks or soups, it soothes throat irritation and helps clear nasal congestion. This quality comes particularly handy during winters, a season when respiratory problems tend to become more common.
Benefit 4
Acts as a natural preservative
Apart from being a culinary wonder, ajwain also serves as a natural preservative owing to its antimicrobial properties. It helps in prolonging the shelf life of homemade pickles and preserves by preventing bacterial growth. Using ajwain in these preparations keeps them fresh for longer without using artificial preservatives.
Tip 5
Aids in weight management
Ajwain can help with your weight management efforts by increasing metabolism and curbing cravings for unhealthy snacks. Its digestion-boosting property also helps indirectly by ensuring efficient absorption of nutrients and elimination of waste in the body—factors that are critical for maintaining healthy body weight in the long run.