New to wellness? Start with these herbal teas
What's the story
African herbal teas have been used for centuries, celebrated for their health benefits and unique flavors. These natural brews are made from a variety of plants native to the continent, each offering its own set of advantages. From boosting immunity to aiding digestion, these teas are a testament to Africa's rich botanical heritage. Here are five such herbal teas that promise wellness with every sip.
#1
Rooibos: A South African treasure
Rooibos, a caffeine-free tea from South Africa, is rich in antioxidants. It is said to promote heart health and improve digestion. Unlike regular tea, rooibos has no tannins, which makes it a great option for those looking to cut back on caffeine without compromising on flavor. Its naturally sweet taste makes it perfect for those who like a mild yet flavorful drink.
#2
Hibiscus: The vibrant red brew
Hibiscus tea is made from the dried petals of the hibiscus flower and is known for its bright red color and tart flavor. This tea is rich in vitamin C and antioxidants, which may help lower blood pressure and improve liver health. Hibiscus tea can be enjoyed hot or cold, making it a versatile option for any season.
#3
Baobab: Nutrient-rich superfruit infusion
Baobab tea is made from the fruit of the baobab tree, which is known as the "Tree of Life." This tea is packed with vitamin C, potassium, and calcium. It is said to enhance immune function and bone health. The baobab fruit has a citrusy flavor that adds an interesting twist to traditional herbal teas.
#4
Ginger: Spicy root remedy
Ginger tea is made by steeping fresh ginger root in hot water. This spicy brew is widely known for its anti-inflammatory properties and ability to relieve nausea or digestive discomfort. Ginger also supports circulation and may reduce muscle pain after exercise. Its warming effect makes it especially popular during colder months.
#5
Peppermint: Refreshing digestive aid
Peppermint tea is made by infusing peppermint leaves with hot water. It is commonly used as a natural remedy for digestive issues such as bloating or indigestion. The menthol in peppermint provides a cooling sensation, which can help soothe an upset stomach. This refreshing drink can be enjoyed at any time of day, but many prefer it after meals due to its calming effect on the digestive system.