Natural healing: DIY remedies using common herbs
What's the story
Exploring the world of homemade herbal remedies can be quite a rewarding journey towards wellness. These remedies, usually made out of common herbs and plants, provide natural alternatives to stay healthy and well. Plus, with a focus on simplicity and accessibility, making your own herbal solutions could be empowering as well as economical. Here's a look at various DIY herbal remedies you can make at home to boost your wellness routine.
Tea blends
Herbal tea blends for relaxation
Herbal teas are a go-to option for relaxing and de-stressing. Chamomile, lavender, and peppermint are some commonly used herbs that can be combined to prepare relaxing teas. Just steep one teaspoon each of dried chamomile flowers, lavender buds and peppermint leaves in hot water for about ten minutes. This mix is famed for its calming properties and can be consumed any time of the day.
Skin care
Aloe vera gel for skin care
Aloe vera is famous for its skin-soothing properties. To prepare aloe vera gel at home, simply cut a leaf from the plant, slice it open lengthwise, and scoop out the gel with the help of a spoon. Apply this fresh gel directly onto the skin to help soothe sunburns or moisturize dry patches. Aloe vera's natural anti-inflammatory properties make it a great addition to any skincare routine.
Digestive aid
Ginger infusion for digestive health
Ginger has also long been used as a remedy for digestive issues, be it nausea or indigestion. To prepare a ginger infusion, slice fresh ginger root into thin pieces and steep them in boiling water for ten minutes. Strain the liquid before drinking it warm or cold. This simple infusion may aid digestion by stimulating gastric juices and providing relief from discomfort.
Sleep aid
Lavender sachets for better sleep
Lavender is also well known for promoting restful sleep because of its calming aroma. Make some lavender sachets by filling small fabric bags with dried lavender flowers; keep these sachets under your pillow or on your bedside when you sleep at night. The scent released from these sachets may improve your sleep quality by relaxing you before bedtime.