Surprising health benefits of consuming dragon fruit peel
What's the story
Dragon fruit, famous for its bright color and exotic taste, is mostly eaten for its juicy flesh. But, the peel of this unusual fruit is getting attention for its possible health benefits. While most throw it away as waste, latest studies indicate dragon fruit peel may have some unexpected benefits. From antioxidant-rich to aiding digestion, the peel could be a great addition to a healthy diet.
Antioxidant power
Rich source of antioxidants
Dragon fruit peel is loaded with antioxidants that combat oxidative stress in the body effectively. These vital compounds are key to neutralizing free radicals, which are known to cause cellular damage over time. Incorporating dragon fruit peel into your diet could bolster your body's natural defense system, thereby promoting overall health and well-being.
Digestive aid
Supports digestive health
The fiber content in dragon fruit peel makes it an important component for digestive health. It keeps you regular and prevents constipation. By adding this fibrous portion of the fruit to your meals or smoothies, you may notice a boost in gut health. This is due to its ability to encourage the growth of good bacteria and enhance nutrient absorption.
Inflammation reduction
Potential anti-inflammatory properties
Recent studies have emphasized that dragon fruit peel has compounds with remarkable anti-inflammatory properties. These particular compounds work by decreasing inflammation markers in the body. This decrease could help alleviate symptoms associated with chronic inflammatory diseases. Therefore, including dragon fruit peel in the diet comes across as a natural way to combat inflammation, providing an adjunct to conventional treatments.
Blood sugar control
May help regulate blood sugar levels
Going by preliminary research, certain components found in dragon fruit peel might help in regulating blood sugar levels. This could be especially beneficial for those managing diabetes, or simply those looking to maintain stable energy levels throughout the day. Including it in a balanced diet might support metabolic health.
Skin benefits
Boosts skin health
The nutrients found in dragon fruit peel are thought to be beneficial for skin health. Vitamins and minerals contained therein can help repair and rejuvenate skin when eaten on a regular basis as part of a healthy lifestyle. Incorporating this commonly neglected section of the fruit into skincare regimes or diets may improve skin health over time without depending on topical applications alone.