Starting your day with this ritual has definite merit
What's the story
Extracted from the Boswellia tree, frankincense oil has been treasured for its unique aroma and wellness benefits for thousands of years. Adding it to your morning routine can supercharge your day, providing emotional upliftment and respiratory health support. Read on to discover how to use frankincense oil effectively for morning aromatherapy.
Ritual
Start your day with a calming ritual
Establishing a grounding ritual with frankincense oil helps you start your day on a positive note. Simply add two to three drops of frankincense oil to your diffuser filled with water and let it operate for 30 minutes as you prepare for your day. Its comforting scent reduces feelings of anxiety and stress, fostering a sense of calm and preparation for the day ahead.
Shower
Enhance your morning shower experience
Give your morning shower a luxurious upgrade by adding a few drops of frankincense oil to the corner of your shower stall. As the hot water runs, it will activate the oil, releasing its warm, spicy aroma throughout the steam. This method not only makes for an invigorating shower experience but also helps clear nasal passages. You can breathe deeply and start the day refreshed.
Skincare
Boost your skincare routine
Add a single drop of frankincense oil to your facial moisturizer or serum to supercharge your morning skincare regimen. Its powerful anti-inflammatory and antibacterial properties minimize acne breakouts and the appearance of large pores, while also providing deep hydration to your skin. Remember to always perform a patch test before mixing any essential oil with skincare products or applying it directly to your skin.
Focus
Focus and clarity for work or study
To boost focus and mental clarity during your work or study hours, add a few drops of frankincense oil to a personal inhaler or a cotton ball kept next to your study material/work station, after you are done with your morning routine. Inhaling its uplifting aroma can enhance concentration levels and cognitive performance by alleviating feelings of mental fatigue and promoting memory recall.
Yoga
Yoga and meditation companion
Adding frankincense oil to your morning yoga or meditation routine can amplify relaxation and foster a stronger spiritual connection. Simply apply one drop of diluted frankincense (mixed with a carrier oil) to your pulse points before starting yoga or meditation. Its grounding aroma not only deepens breathing exercises but also creates an atmosphere of mindfulness and tranquility, paving the way for inner peace.