Refresh your space with this soothing scent
What's the story
Tangerine oil, extracted from the peel of the tangerine fruit, offers a refreshing and calming aroma that's perfect for unwinding after a long day. By incorporating this essential oil into your evening aromatherapy routine, you can turn your space into a tranquil oasis that fosters relaxation and well-being. Learn how to effortlessly elevate your evenings with the positive scent of tangerine oil in this article.
Atmosphere
Create a relaxing atmosphere
Diffusing tangerine oil in your bedroom at night can create a calming environment that promotes restful sleep. Simply add three to five drops of tangerine oil to your diffuser filled with water, and let it operate for 30 minutes to an hour before you go to sleep. Its sweet, citrusy aroma helps relax the mind and alleviate stress after a long day.
Sleep
Improve sleep quality
Adding tangerine oil to your nightly routine can make a big difference in how well you sleep. Just mix two drops of tangerine oil with a tablespoon of carrier oil (like coconut or almond oil) and rub it on your temples or wrists before bed. The soothing aroma reduces anxiety and promotes relaxation, helping you drift off into a deeper, more restful slumber.
Bath
Enhance your bath experience
Adding tangerine oil to your evening bath transforms it into a luxurious and calming retreat. Simply mix four drops of tangerine oil with a teaspoon of carrier oil or milk (this helps it disperse evenly in water) before adding it to your warm bathwater. This fragrant soak not only relaxes tense muscles but also soothes the mind, setting the stage for a night of restful sleep.
Meditation
Boost evening meditation
Tangerine oil can also be used to amplify your evening meditation practices. Simply apply one drop of tangerine oil to your palms, rub them together gently, and then inhale deeply for a few moments before commencing your meditation practice. The uplifting scent is thought to increase focus and clarity during meditation by fostering a peaceful and mindful environment. This oil is also believed to promote a sense of inner tranquility.
Refresh
Refresh your living space
If you want your home to smell nice all night long without resorting to artificial air fresheners, try making your own natural room spray with tangerine oil. Just mix ten drops of tangerine essential oils with one-fourth cup of distilled water in a spray bottle, and shake well before each use. Mist around rooms as desired for a quick pick-me-up that also fights odors naturally.