You can rock skateboarding with this trick
What's the story
Perfecting the ollie is crucial in skateboarding as it's the basis for almost all other tricks. This article details five exercises that will help you build a stronger ollie. Concentrating on balance, leg strength, and timing, these exercises will enhance your overall skateboarding performance and boost your confidence on the board.
Stationary practice
Practice stationary ollies first
Before trying rolling ollies, it's important to master the motion of the trick while standing still. Choose a smooth, flat area where your board won't roll, and you can safely practice the motions. Focus on the action of popping the tail of your skateboard down while simultaneously sliding your front foot up towards the nose. This will help you develop muscle memory for the movements involved in an ollie.
Timing
Work on your timing
The secret to a high and stylish ollie lies in perfecting the timing between popping the tail and sliding your front foot. To improve this, focus on small achievements like getting that satisfying "snap" of the tail at just the right moment for maximum lift. With dedicated practice, your timing will become second nature, resulting in higher and more effortless ollies.
Leg strength
Strengthen your legs
Strong legs = Powerful ollies. Incorporate squats and lunges into your workout routine at least three times a week to build lower body strength. These exercises will not only help you pop higher but also increase stability and control for smoother landings. Strong legs are the secret to higher, cleaner ollies. Don't neglect this crucial aspect of your skateboarding performance!
Balance training
Improve your balance
Balance is key in skateboarding, particularly for performing tricks like an ollie, which require synchronization of multiple body parts. To improve your balance, try exercises like standing on one leg or using a balance board regularly. These exercises will help you stay centered over your board during the trick, which is vital for success.
Visualization
Visualize success
Visualization is a proven technique that athletes use in all sports to improve performance. Dedicate time each day to visualizing yourself successfully executing an ollie from start to finish. Picture every detail from popping up into the air to landing smoothly back on your board with as much clarity as possible. This mental rehearsal strengthens muscle memory and builds confidence for performing tricks under pressure.