Horned melon: Nutrition, culinary uses, and more
What's the story
If you want to add an exotic twist to your culinary repertoire, horned melon aka kiwano is the way to go. It has a spiky orange exterior and a vibrant green interior, which makes it look interesting, and tastes refreshing like cucumber and banana. Using horned melon in your cooking can surprise your taste buds and elevate your dishes. Here's how you can use it in your kitchen.
#1
Understanding horned melon's flavor profile
Horned melon has a mild but distinct flavor that combines hints of cucumber, lime, and banana. Its jelly-like texture makes it versatile for sweet and savory dishes alike. When ripe, the seeds can be eaten and provide a crunchy contrast to the smooth pulp. This peculiar combination lets you experiment with different recipes, enhancing salads or desserts with its refreshing taste.
#2
Creative ways to use horned melon
Incorporate horned melon into smoothies for an unexpected twist on traditional flavors. Blend it with other fruits like mango or pineapple for a tropical drink that is both nutritious and delicious. Alternatively, use it as a garnish for mocktails to impress guests with its striking appearance and subtle flavor.
#3
Nutritional benefits of horned melon
Rich in vitamins A and C, horned melon has skin health and immune support benefits. It has antioxidants that help fight free radicals in the body. The fruit's high water content helps with hydration, while being low on calories makes it a great option for those watching their weight.
Tip 4
Tips for selecting and storing horned melon
When picking horned melons at the market, choose those with bright orange skin, free from blemishes and soft spots. They should feel firm but slightly yielding when pressed gently. Keep them at room temperature until fully ripened; once cut, refrigerate any unused portions in an airtight container to keep fresh for up to three days.