Dried mulberries: A pantry essential
What's the story
Often overlooked, dried mulberries make a versatile addition to any pantry. These small, chewy fruits pack a punch with their natural sweetness, not to mention their nutritional benefits. You can use them in anything, from snacks to desserts, and even as a topping for breakfast dishes. Here's what makes dried mulberries so special to help you make the most of this pantry essential.
#1
Nutritional benefits of dried mulberries
Being rich in vitamins and minerals, dried mulberries make a healthy snacking or cooking option. They are rich in vitamin C, vitamin K, iron, and calcium. Further, they are also high in fiber which promotes digestion and keeps your gut healthy. The antioxidants present in dried mulberries also promote overall health by fighting oxidative stress.
#2
Culinary uses for dried mulberries
Adding dried mulberries to your meals is easy, given their versatility. You can add them to oatmeal or yogurt for breakfast or mix them into salads for a sweet twist. Bakers may love adding them to muffins or cookies as a natural sweetener. Given their chewy texture, they make a great addition to trail mixes or granola bars.
Tip 1
Storage tips for longevity
To keep dried mulberries fresh and flavorful for longer, proper storage is key. Store them in an airtight container, away from direct sunlight and moisture to keep them from spoiling. Keeping them in a cool place can extend their quality longer. If stored properly, dried mulberries last several months without losing taste or nutritional value.
Tip 2
Buying guide: Selecting quality mulberries
When buying dried mulberries, choose plump ones with an even color and no signs of mold or discoloration. Organic varieties may provide additional health benefits by skipping pesticides during the growing process. Checking the packaging date ensures freshness; ideally, go for packets with recent dates for the best flavor retention.