Happy birthday, Dulquer Salmaan! Revealing the actor's fitness secrets
What's the story
Dulquer Salmaan is a handsome mix of talent and fitness, which is the reason why he has a burgeoning fan following from all over the country. A true foodie at heart, he stays loyal to his workout routine and follows a healthy diet to look this dapper. As he turns 37 today, let's discover what keeps him fit as a fiddle.
Fitness
Salmaan hits the gym regularly to achieve his fitness goals
Whether shooting or not, Salmaan likes to stay fit at all times, for which he hits the gym regularly. And if reports are to be believed, he does a combination of cardio (a sprint on the treadmill) and weight training exercises to flaunt the body of his dreams. He enjoys leg days and loves to tone his upper body with different physical activities.
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The star also indulges in yoga and meditation
Yoga and meditation are other important aspects of Salmaan's fitness that not only cater to his physical health but also mental health, skincare, and hair care. It helps him stay calm, while also giving a boost to his blood circulation and focus.
Lifestyle
The actor ensures he sleeps 7-8 hours daily
The Salute star follows a healthy lifestyle that contributes to his overall fitness. Per reports, he ensures that gets at least seven hours of sleep every night. He also avoids gluten and sugar, and instead opts for their healthier alternatives to manage his food cravings. Additionally, he also drinks two-three liters of water throughout the day to keep himself hydrated and flush out toxins.
Diet
Here's what he eats throughout the day
During a recent interview, Salmaan revealed that he likes to begin his day with a cup of coffee. His daily breakfast scenes include idli, avocado, and eggs. For lunch and dinner, the Sita Ramam actor consumes a lot of proteins and carbohydrates, preferably through homecooked food. He likes to eat a banana before his sweat sesh and drinks a protein shake post that.
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The 'Charlie' lead has a fine share of cheat days
Per reports, Salmaan has one or two cheat days a week. He loves to eat biryani and "can have it every day" as he expressed his love of this dish during an interview.