Do these exercises for spinal health
What's the story
African-inspired workouts introduce unique movements that can improve your spinal alignment and overall health. These workouts often include rhythmic motions, which can improve your flexibility and posture. By practicing these workouts, you may find better support for the spine and lesser discomfort. Here are five distinct African-inspired exercises that focus on promoting healthier spinal alignment through dynamic movement patterns.
Rhythmic movement
Dance of the Kalahari
The Dance of the Kalahari is a traditional movement that emphasizes fluidity and rhythm. This dance involves gentle swaying motions that engage the core muscles, promoting better posture and spinal alignment. Practicing this dance regularly can help in strengthening the back muscles while enhancing flexibility. The rhythmic nature of this workout also aids in improving balance, making it an effective exercise for maintaining a healthy spine.
Vertical motion
Maasai jumping routine
The Maasai Jumping Routine takes inspiration from the traditional jumping dances of the Maasai people. It involves vertical movements that strengthen your legs and core. With controlled jumps, you can improve your spinal alignment and endurance. The Maasai Jumping Routine also significantly contributes to your coordination and agility.
Dynamic exercise
Zulu stick fighting drills
Zulu stick fighting drills are rooted in the traditional martial arts of Southern Africa. The drills are all about dynamic stick movement, which calls for the coordination of upper body strength with lower body stability. These drills can help improve posture by activating various muscles around the spine, thereby supporting its natural curvature.
Energetic workout
Afrobeat aerobics session
Afrobeat Aerobics sessions merge the best of both worlds- peppy music and aerobic exercises to give you the most refreshing workout experience. From squats, and lunges, to twists, these sessions usually involve a medley of moves targeting various body parts, including the ones supporting spinal health. Regular attendance of Afrobeat aerobics not only revs up your energy but also increases flexibility around vital areas like hips and shoulders.
Percussive rhythm
Congolese drum circle fitness
Congolese drum circle fitness has drumming rhythms as part of physical activity routines for full-body workout, including focusing on keeping your spine in check throughout the session. Participants follow percussive beats and do pre-coordinated steps with both arms and legs together, improving muscular endurance and your proprioception skills for better postural control.