Chickpea lovers, you must try these dishes
What's the story
Chickpeas or garbanzo beans are the most versatile and nutritious ingredient that can be used to whip up a variety of vegetarian dishes. Loaded with protein and fiber, chickpeas make an ideal option for anyone who wants to have healthy and filling meals. Here are five delightful chickpea-based vegetarian dishes you can relish at home.
Creamy spread
Classic hummus dip
Hummus is a classic Middle Eastern dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil. Smooth, creamy, and with a slightly nutty flavor, hummus can be served as an appetizer or snack with pita bread or fresh vegetables like carrots and cucumbers. Not only is it delicious, but it is also rich in nutrients like protein and healthy fats.
Flavorful stew
Spicy chickpea curry
Chickpea curry is a staple in many cuisines across the globe. This spicy stew features chickpeas cooked along with tomatoes, onions, garlic, ginger, and spices such as cumin and coriander. This makes for a hearty dish bursting with bold flavors that tastes great with rice or flatbread. Chickpea curry is an excellent source of plant-based protein, and is filling yet satisfying.
Crunchy treat
Roasted chickpeas snack
Roasted chickpeas are another easy-to-prepare snack that is crunchy and flavorful. All it takes is tossing cooked chickpeas with olive oil, salt, pepper, paprika or spices of your choice, and then roasting them in the oven until crispy. These roasted treats can be munched on throughout the day or added to salads for extra texture.
Fresh mix
Mediterranean chickpea salad
Mediterranean chickpea salad combines cooked chickpeas, cucumbers, tomatoes, red onion, and herbs such as parsley or mint. It's combined with an olive oil dressing, lightly flavored with lemon juice, salt, and pepper. This makes a refreshing, wholesome meal option, ideal for any time of the day, but especially during summer months. It's a light fare many prefer while choosing healthier lifestyle choices without compromising on taste satisfaction levels offered by balanced nutrition.