You'll love these chickpea desserts
What's the story
Often celebrated for their versatility and nutritional benefits, chickpeas can surprise you by being a delightful ingredient in desserts. Rich in protein and fiber, these legumes make a healthy addition to sweet treats. From cookies to puddings, chickpeas can turn traditional recipes into guilt-free indulgences. Here are five chickpea dessert recipes that will sweeten your day while offering a nutritious twist.
Cookie Delight
Chickpea chocolate chip cookies
Chickpea chocolate chip cookies provide a healthier take on the classic treat. Simply blend cooked chickpeas with peanut butter and maple syrup to get a moist, delicious dough. Toss in dark chocolate chips for an extra hint of sweetness. These cookies not only taste amazing but also pack protein and fiber making them the ideal snack at any time of the day.
Brownie bliss
Chickpea brownies
Chickpea brownies are a fudgy delight that will satisfy any chocolate craving without the guilt. Puree chickpeas with cocoa powder, honey, and vanilla extract to form the base of this dessert. The result is a dense brownie with a rich chocolate flavor that is both gluten-free and packed with nutrients. Enjoy these brownies as an afternoon treat or serve them at gatherings.
Blondie Treats
Chickpea blondies
For those who enjoy lighter flavors, chickpea blondies provide a sweet alternative to the classic brownie. Mix pureed chickpeas with almond butter, brown sugar, and vanilla extract for a batter that's smooth and creamy. Bake until golden brown for a batch of blondies that are chewy on the inside with just the right amount of sweetness.
Parfait layers
Chickpea pudding parfait
Chickpea pudding parfaits make for an elegant dessert option that can be whipped up in advance. Blend cooked chickpeas with coconut milk, honey, and vanilla until smooth to create the pudding layer. Alternate layers of this pudding with granola or fresh fruits in serving glasses for added texture and flavor contrast.
Sweet crunch
Roasted chickpeas with honey and cinnamon
Roasted chickpeas with honey and cinnamon make for a crunchy, naturally sweetened snack or dessert topping. Roast canned chickpeas until crispy, then coat in a warm honey and cinnamon mixture for an even flavor. Once cooled, store them in an airtight container for a satisfying treat that pairs well with yogurt or ice cream.