Hydration made fun: 5 alternatives to water
What's the story
Staying hydrated is essential to ensure good health, but let's face it, plain water can be a bit boring to drink all the time. Thankfully, there are some fun ways to keep your body hydrated without having to rely on water entirely. These methods not only hydrate you but also add a bit of fun and flavor to your day. Here are five fun alternatives to stay hydrated and refreshed all day long.
Fruit juices
Enjoy fresh fruit juices
Fresh fruit juices are a delicious way to stay hydrated while enjoying natural flavors. Fruits like watermelon, oranges, and cucumbers have a high water content and make for refreshing juices. They give you essential vitamins and minerals along with hydration benefits. Opt for homemade juices without added sugars to maximize health benefits.
Herbal teas
Savor herbal teas
Herbal teas, such as chamomile or peppermint or hibiscus, make a delicious way to increase your fluid intake while enjoying a bunch of flavors. You can have them hot or cold, which makes them perfect for any season. They not only help with hydration but are packed with antioxidants and good things. They all contribute to your overall health and well-being, making herbal teas a great option to stay hydrated.
Smoothies
Indulge in smoothies
Smoothies, blending fruits, vegetables and yogurt/plant-based milk, are an excellent source of hydration. They combine the best of whole foods with the most important thing- fluids, giving you both nutrition and hydration. For a delightful twist, try various combinations such as spinach with banana or berries mixed with avocado. These smoothies will not only hydrate you but also give you a fun way to consume your daily vitamins and minerals.
Coconut water
Relish coconut water
Coconut water is a natural, electrolyte-rich drink, ideal for effectively replenishing lost fluids. It's loaded with potassium, sodium, and magnesium, all of which are essential for keeping the proper hydration level in the body. This makes it the perfect drink to relish chilled post-workout or in the sweltering heat, giving a refreshing boost to your hydration routine sans any added sugars or artificial ingredients.
Hydrating foods
Snack on hydrating foods
Some foods have high water content and contribute greatly towards daily fluid intake when eaten regularly as snacks or meals throughout the day. These include cucumbers (96% water), strawberries (91% water), lettuce (95% water), zucchini (94%), etc., which give us nutrition along with the moisture our bodies require.