Ginger for digestion: Remedies that work
What's the story
Ginger has long been used as a natural remedy to support digestion. Its active compounds, like gingerol, are known to help relieve a range of digestive problems. Including ginger in your daily regimen can be a great way to boost gut health and relieve discomfort. Here are five easy ginger remedies that can promote better digestion and improve overall health.
Tea remedy
Ginger tea for soothing relief
Ginger tea is also a popular choice for easing digestive discomfort. For this, slice fresh ginger root and steep it in hot water for about 10 minutes. This warm beverage can help relax the gastrointestinal tract, reducing symptoms like bloating and gas. Drinking ginger tea before or after meals may promote smoother digestion, giving you the much-needed relief from occasional stomach upset.
Chewable solution
Ginger chews as a convenient option
Ginger chews provide a portable source of digestive support on the go. These chewy candies are loaded with concentrated amounts of ginger extract, making them easy to consume whenever you deal with indigestion or nausea. They prove especially handy while traveling or eating out, giving you quick relief without having to prepare anything.
Culinary addition
Fresh ginger in meals enhances flavor
Not only does adding fresh ginger into your meals give them a kick of flavor, but it also helps with digestion. Grate or finely chop fresh ginger root and add it to some stir-fries, soups, or salads. The natural enzymes in ginger can help in breaking down food better, which may even help with fullness/heaviness after eating.
Supplement form
Ginger capsules offer concentrated benefits
For supplement lovers, ginger capsules offer a concentrated dose of its beneficial compounds. Available at health stores, these capsules provide an easy way to add ginger into your daily routine without making drastic dietary changes. Always follow recommended dosages on the packaging to make sure you're consuming them safely.
Hydration aid
Ginger water as a refreshing beverage
Ginger water is another easy remedy that hits two birds with one stone- hydration and digestion. To prepare it, just infuse slices of fresh ginger in cold water overnight, and enjoy throughout the day. This refreshing drink not just helps you stay hydrated but also aids digestion by boosting enzyme activity within the stomach lining.