5 creative ways to cook with millet
What's the story
African millet has been a staple across many cultures for centuries. A versatile grain, millet is rich in fiber and essential minerals, making it a nutritional powerhouse. Millet is gaining popularity the world over, thanks to its adaptability across various cuisines. From a health perspective, it's an exciting ingredient to experiment with. Here are five innovative ways to include African millet in your cooking.
Morning delight
Millet-based breakfast porridge
Millet can also be converted into a wholesome breakfast porridge by cooking it with water or milk until creamy. Tossing in fruits like bananas or berries makes it tastier and adds more nutrients. Not only is this dish filling, but it also keeps you energized all morning long thanks to its high fiber content.
Fluffy treats
Millet flour pancakes
Using millet flour instead of your regular flour can give you delicious pancakes with a slight nutty flavor. These pancakes are gluten-free, which is perfect for people with dietary restrictions. Pairing them with honey or maple syrup gives you an amazing breakfast option which is both healthy and filling.
Flavorful side dish
Savory millet pilaf
Millet can also be used as the base for a savory pilaf. Simply cook it with vegetables like carrots, peas, and bell peppers. Spices like cumin and coriander can be added to make the dish aromatic and tasty. The pilaf can be an excellent side dish or even a main course if served with legumes or tofu.
Fresh mix
Millet salad bowl
A millet salad bowl mixes cooked millet with fresh vegetables like cucumbers, tomatoes, and avocados. By tossing these ingredients with olive oil and lemon juice, you can prepare a refreshing salad that is ideal for lunch or dinner. The combination of textures of crunchy vegetables with soft millet makes this dish all the more tempting.
Sweet indulgence
Millet dessert bars
Millet can also be added to dessert bars by mixing cooked millet with nuts, seeds, and dried fruits and baking them into bars. These bars provide you with a healthy snacking option that satiates sweet cravings without an overload of sweetness. They are perfect for on-the-go snacking or after-meal munching.