5 dessert recipes using amaranth flour
What's the story
Amaranth flour, made from the ancient amaranth grain, is increasingly becoming a favorite ingredient in African cuisine for its nutritional benefits and versatility. This gluten-free flour is packed with protein, fiber, and essential micronutrients. In different parts of Africa, it has emerged as a staple ingredient for whipping up delightful desserts that are healthy and delicious. Here are five mouthwatering African desserts that use amaranth flour.
Pancake delight
Sweet amaranth pancakes
Sweet amaranth pancakes are a favorite breakfast delicacy all over Africa. Prepared by mixing amaranth flour with milk, sugar, and a dash of vanilla extract, these pancakes have a fluffy yet nutty texture. They can be drizzled with honey or topped with fresh fruits to add to their natural sweetness. The addition of amaranth flour not only makes them nutritious but also gluten-free!
Nutritious porridge
Amaranth flour porridge
Amaranth flour porridge is a comforting dish savored in several African households. By cooking the flour with water or milk until it thickens to a creamy consistency, this porridge makes for a perfect breakfast option. It can be sweetened with sugar or honey and flavored with spices such as cinnamon or nutmeg for additional warmth. The high protein content of amaranth makes this porridge especially filling and nourishing.
Cookie crunch
Amaranth cookies
Amaranth cookies give a satisfying crunch while being loaded with nutrients. These cookies are prepared by mixing amaranth flour with some butter, sugar, and baking powder to form dough which is then baked until golden brown. You can further amp them up by adding some nuts or dried fruits for added texture and flavor. Ideal afternoon snack or dessert option without skimping on health benefits.
Cake indulgence
Chocolate amaranth cake
Chocolate lovers will enjoy the rich flavor of chocolate amaranth cake made with this versatile ingredient as its base component rather than wheat-based flours that most cakes use today. Mixing cocoa powder along with other ingredients like egg substitutes, oil/butter substitute such as coconut oil (optional), gives moist yet decadent slices sure to satiate any sweet tooth craving while being gluten-free friendly too.
Bite-sized treats
Amara balls
Amara balls offer bite-sized indulgence, ideal when you crave something quick yet satisfying. These small treats are made mostly of a ground-up mixture made mostly of finely milled seeds. They are mixed together with natural sweeteners like dates and honey before being rolled into small spheres. Ready to eat whenever hunger strikes throughout the day ahead!