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For vegans: Non-dairy milks you must have
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For vegans: Non-dairy milks you must have

Jul 25, 2025
12:10 pm

What's the story

In the last few years, non-dairy milks have become a favorite among vegetarians and the lactose intolerant. These plant-based alternatives provide a range of flavors and nutritional benefits, making them a kitchen essential. From creamy textures to nutty undertones, non-dairy milks offer versatility for cooking and baking. Here are five must-have non-dairy milk options that can elevate your vegetarian cooking.

Almond option

Almond milk: A nutty delight

Almond milk is another favorite because of its light texture and mildly nutty flavor. It is also low on calories, making it a perfect pick for those who are mindful of their intake. Packed with vitamin E, almond milk is good for your skin and offers antioxidants. It is a great addition to smoothies, cereals, and even coffee. However, it is best avoided if you're allergic to nuts.

SOY option

Soy milk: Protein-packed choice

Soy milk has a high protein content, just like cow's milk. It has essential amino acids required by our body. Fortified soy milk provides the same calcium and vitamin D benefits as dairy products. Its creamy consistency makes it perfect for baking or as a replacement for coffee creamers. The taste may be slightly bean-like for some, but flavored versions are also available.

Oat option

Oat milk: Creamy texture favorite

Oat milk has gained a lot of popularity lately as its creamy texture mimics that of dairy milk very well. It is sweetened naturally by oats themselves without the use of additional sugars in unsweetened variations. Oat milk has beta-glucans, which help in lowering cholesterol levels when consumed regularly as a part of a balanced diet plan.

Coconut option

Coconut milk: Tropical twist addition

Coconut milk gives an exotic flavor with its rich taste coming from the flesh of coconuts pureed into liquid form. This makes coconut-based dishes stand out, while offering healthy fats like lauric acid available naturally inside coconuts themselves. Use sparingly if you like milder flavors, since coconut can dominate other ingredients easily when used liberally during cooking methods like curries or desserts alike.

Rice option

Rice milk: Allergy-friendly alternative

Rice milk is an allergy-friendly option, devoid of common allergens such as nuts or soybeans usually found within other plant-based drinks available these days. Although it's lower on protein than others mentioned here before, it still offers the carbs necessary to stay powered through daily activities. Along with fortification of vitamins and minerals, it guarantees sufficient nutrition intake. Overall eating habits remain in check over longer durations, too.