5 must-have plant-based ingredients
What's the story
Incorporating plant-based ingredients into your cooking can boost the nutrition and flavor of your meals. These ingredients are not only versatile but also loaded with nutrients that promote a healthy lifestyle. Whether you're a seasoned cook or a newbie, stocking your kitchen with these must-have plant-based staples can make healthful cooking more approachable and fun.
Superfood
Nutrient-rich quinoa
Quinoa is a complete protein source, containing all nine essential amino acids. Being rich in fiber, magnesium, and iron, it is an excellent choice for those looking to boost their nutrient intake. This versatile grain can be used in salads, soups, or as a side dish. Its mild flavor allows it to pair well with various spices and vegetables.
Protein powerhouse
Versatile chickpeas
Chickpeas make an excellent source of plant-based protein and fiber. They are known to improve digestion and aid in maintaining healthy blood sugar levels. Use chickpeas in salads, stews, or even roast them for a crunchy snack. Their nutty taste adds depth to any dish they accompany.
Healthy fats
Flavorful avocado
Loaded with monounsaturated fats, avocados are essential to keep your heart healthy. They are also an excellent source of vitamins E and K, as well as potassium, which makes you feel good. Whether mashed into guacamole, sliced on toast, or whipped into smoothies, avocados lend a creaminess without dairy. Their versatility makes them a must-have ingredient for many dishes, making you healthier.
Leafy green
Nutrient-dense spinach
Spinach is loaded with vitamins A, C, and K, besides folate and iron. This leafy green is low in calories yet high in nutrients that promote bone health and reduce oxidative stress on cells. Add spinach to salads or saute it as a side-dish; its mild taste complements many recipes.
Root vegetable
Sweet potatoes for fiber
Sweet potatoes also provide dietary fiber along with beta-carotene, which converts into vitamin A in the body, promoting vision health among other benefits like naturally boosting immunity levels due to its antioxidant properties. Bake them whole, mash them up or slice them thin before roasting them till crispy.