5 savory oatmeal recipes you must try
What's the story
Oatmeal is a versatile, nutritious food that can be made savory to promote gut health. Loaded with fiber, oats are said to aid digestion and maintain a healthy gut microbiome. Using different vegetables, spices, and herbs, you can whip up some delicious oatmeal recipes. They not only satiate your taste buds but also improve your digestive health. Here are five savory oatmeal recipes to boost your gut health.
Veggie boost
Spinach and mushroom oatmeal
Spinach and mushrooms are both great sources of fiber and antioxidants. For this dish, cook oats with vegetable broth instead of water for an extra kick of flavor. Saute spinach and mushrooms with garlic until tender, and mix into the cooked oats. Season with salt, pepper, and a sprinkle of nutritional yeast for cheesy flavor without the dairy. This recipe packs essential nutrients while maintaining digestive wellness.
Herbal delight
Tomato basil oatmeal
Tomatoes are loaded with lycopene, an antioxidant good for gut health. For this recipe, cook oats in vegetable broth or tomato juice for added taste. Add diced tomatoes and fresh basil leaves while cooking to give the herbal notes to the oatmeal. A dash of olive oil adds healthy fats that help absorb nutrients. This simple yet flavorful dish is ideal for those looking for a light meal loaded with nutrients.
Spicy twist
Carrot ginger oatmeal
Carrots (which are rich in beta-carotene) and ginger (which is known for its anti-inflammatory properties) are great for digestion. Start by finely grating carrots and adding the same to oats with grated ginger root or powder. Choose water or vegetable broth as the base. Season with salt and black pepper to taste, ensuring you have a balanced spice throughout the cooking process.
Cheesy flavor
Zucchini parmesan oatmeal
While zucchini adds moisture, Parmesan cheese brings umami richness to the oatmeal, making it a hearty, nutritious option. Start off by shredding zucchini into simmered oats (seasoned with salt, pepper, and optional red chili flakes for heat). This combination can keep hunger at bay while serving as a satisfying meal fit for your daily routine.
Classic combo
Broccoli cheddar oatmeal
Broccoli and cheddar cheese join forces in this oatmeal recipe to promote gut health and build stronger bones. Rich in fiber, broccoli helps improve digestion, while cheddar does the calcium job. The classic combination makes for a delicious meal that promotes holistic wellness, making it an ideal daily option.