5 benefits of saffron you probably didn't know
What's the story
Saffron, a vibrant spice obtained from the Crocus sativus flower, has been adored for centuries not just for culinary purposes but also for its potential health benefits. One of the costliest spices in the world, saffron's unique properties have fascinated researchers and health enthusiasts. Here are five interesting ways saffron can boost your health, giving you some insight into its mysterious yet exciting applications.
Tip 1
Boosting mood and reducing anxiety
Saffron is said to have mood-enhancing properties that can help eliminate symptoms of anxiety and depression. Some studies indicate that the consumption of saffron can elevate levels of serotonin in the brain, improving mood. A daily intake of approximately 30 milligrams has been linked to noticeable mood improvements and reduced anxiety levels. This makes saffron a natural alternative definitely worth considering for those looking to manage their mental well-being.
Tip 2
Supporting eye health
Saffron is rich in antioxidants such as crocin and crocetin, which are believed to promote eye health by shielding retinal cells from damage. These compounds may even slow down age-related macular degeneration (AMD), a prevalent cause of vision loss among the elderly. Saffron's daily consumption may improve visual function and prevent further deterioration, making it an exciting choice for promoting eye health.
Tip 3
Enhancing memory function
Research suggests that saffron may help improve memory function due to its antioxidant properties. The active components of saffron are thought to block the accumulation of amyloid-beta proteins in the brain, which are associated with cognitive decline and Alzheimer's. Regularly adding saffron to the diet may be helpful for those seeking to promote cognitive health with age.
Tip 4
Alleviating PMS symptoms
For those suffering from premenstrual syndrome (PMS), saffron can be a great way to deal with irritability, headaches, and fatigue. Research has indicated that consuming about 30 milligrams of saffron daily during certain stages of the menstrual cycle can greatly alleviate PMS symptoms as opposed to placebo treatments. This natural remedy can serve as a good alternative for easing PMS-related discomfort.
Tip 5
Promoting heart health
Saffron's antioxidants may reduce cholesterol and prevent plaque in arteries. Its anti-inflammatory properties might improve cardiovascular function, aiding better blood flow and reducing stress on heart tissue. Regular intake, within prescribed limits and as part of a healthy lifestyle with physical exercise and a diet rich in fruits, vegetables, whole grains, nuts, seeds, legumes, supports heart health.