Fix bloating with these easy home remedies
What's the story
Bloating is a common discomfort that many people experience at some point. While there are several modern remedies, ancient home remedies have stood the test of time. They are still popular for their natural approach. These remedies often include easily available ingredients. They have been used for centuries to soothe the digestive system and relieve bloating. Here are five ancient remedies to consider.
Tip 1
Ginger tea for digestion
Ginger tea is another popular remedy for bloating, thanks to its anti-inflammatory properties. To prepare this tea, boil fresh ginger slices in water for 10 minutes. Strain and drink the tea warm. Ginger can help stimulate digestion and reduce gas, making it a great choice for those feeling bloated.
Tip 2
Peppermint leaves infusion
Peppermint leaves contain menthol, which relaxes the muscles of the gastrointestinal tract. To prepare an infusion, steep fresh peppermint leaves in hot water for five minutes. Strain and drink this soothing beverage post meals to help reduce bloating and discomfort.
Tip 3
Fennel seeds water
Fennel seeds have carminative properties that help expel gas from the digestive system. To prepare fennel seed water, crush a teaspoon of fennel seeds and soak them in a glass of water overnight. Strain the mixture and drink it first thing in the morning on an empty stomach.
Tip 4
Chamomile flower tea
Chamomile flower tea is famous for its calming effects on both mind and body. It can also help with bloating by relaxing intestinal muscles. To make chamomile tea, steep dried chamomile flowers in hot water for about five minutes before straining the liquid into a cup.
Tip 5
Apple cider vinegar drink
Apple cider vinegar is said to aid digestion by increasing stomach acid production, which may help break down food more efficiently. Mix one tablespoon of apple cider vinegar with a glass of warm water and drink it before meals as a potential remedy for reducing bloating symptoms.