Surprising health benefits of flax seeds
What's the story
Small but mighty, flax seeds have been making a lot of noise for their health benefits. These tiny seeds are filled with nutrients that can do wonders for your body. While they are mostly known for their fiber and omega-3 fatty acids content, flax seeds are more than just that. Let's find out five surprising benefits of adding flax seeds to your daily diet.
Tip 1
Boosts digestive health
Flax seeds are loaded with soluble and insoluble fiber, which are important for digestive health. While soluble fiber helps soften stools and regularizes bowel, the insoluble fiber adds bulk to the stool. Together, they can prevent constipation and ensure your digestive tract is in a healthy condition. Including flax seeds in your diet may also alleviate symptoms of irritable bowel syndrome.
Tip 2
Supports heart health
The omega-3 fatty acids present in flax seeds are good for the heart. These essential fats lower blood pressure and reduce inflammation in the body. Flax seeds also contain lignans—plant compounds with antioxidant properties—which may help reduce cholesterol. Eating flax seeds regularly may lower the chances of cardiovascular diseases.
Tip 3
Aids weight management
In addition, incorporating flax seeds into meals can be an effective weight management strategy owing to their high fiber content. Fiber-rich foods tend to promote feelings of fullness and satiety, which can help control appetite and reduce overall calorie intake throughout the day. By adding ground flax seeds to smoothies or yogurt, you could find it easier to maintain a balanced diet without feeling deprived.
Tip 4
Enhances skin health
Flax seed oil is widely popular for its skin-enhancing properties owing to its rich composition of omega-3 fatty acids and antioxidants. The nutrients work in tandem to keep skin hydrated and may even help relieve conditions like eczema or dry skin by reducing inflammation from within. Using flax seed oil topically or adding it to your diet could help you achieve healthier-looking skin over time.
Tip 5
Balances hormones naturally
Lignans in flax seeds are phytoestrogenic, meaning they mimic the effects of estrogen. This can help balance hormones during menopause and other major hormonal changes. This quality makes them an excellent addition to the diet of any woman looking to manage hormonal imbalances naturally, safely, and effectively. They prove especially useful during phases such as puberty, pregnancy, and postpartum recovery phases. They provide a sustainable, long-term solution without depending entirely on medication.