Eating guavas daily can do this to your body!
What's the story
Often underrated, guava is a tropical fruit that packs some amazing health benefits, most of which we are oblivious of.
The humble fruit is rich in nutrients and provides multiple benefits to those who consume it.
From strengthening immunity to improving digestion, guavas can be an excellent part of your daily diet.
Here are some of the surprising ways guavas can improve your health.
Immunity
Boosts immune system naturally
Guavas are packed with vitamin C, offering over 200% of the daily recommended intake in a single fruit.
The high vitamin C content helps strengthen the immune system by enhancing the production of white blood cells.
Guavas also contain antioxidants that protect against oxidative stress and reduce inflammation, further supporting immune health.
Digestion
Supports digestive health
The fiber content in guavas is mind-blowing, with one medium-sized fruit offering approximately 12% of the daily recommended intake.
This dietary fiber facilitates digestion by ensuring regular bowel movements and keeping constipation at bay.
Additionally, guavas contain natural compounds which may help calm digestive problems such as bloating and gas.
Heart care
Promotes heart health
Guavas also promote heart health with their potassium and fiber content.
Potassium works by regulating blood pressure levels by balancing sodium effects in the body.
Meanwhile, dietary fiber reduces cholesterol levels by binding with bile acids made from cholesterol in the liver.
Together, these elements ensure heart health.
Skin benefits
Enhances skin radiance
Rich in vitamins A and C as well as antioxidants like lycopene, guavas can improve skin health when eaten regularly.
These nutrients help fight off free radicals responsible for skin aging while boosting collagen production for a firmer skin texture.
Including guava in your diet can give you healthier-looking skin over time.
Blood sugar control
Regulates blood sugar levels
For those worried about blood sugar control or diabetes prevention tactics—guava might just help as it has a low glycemic index (GI).
The soluble fibers present slow down the absorption of sugar into the bloodstream which keeps glucose levels stable post meals.
This makes it an ideal choice for diabetic-friendly diets without spikes or crashes common with other fruits high on the GI scale.