Happy birthday Jason Momoa! Revealing the beast's fitness secrets
What's the story
Hawaiian heartthrob, Jason Momoa is known for his roles as Khal Drogo in Game of Thrones and the powerful superhero Aquaman. Fans can't get enough of his chiseled physique, eye-catching tattoos, and the cool man bun he occasionally sports, earning him the title of the 'manliest of men.' As he turns 44 today, let's uncover the fitness secrets that keep him in top-notch shape.
Workout
The GOT actor loves hitting the weights, especially kettlebells
According to Men's Health, Jason Momoa's favorite workouts involve weight training using kettlebells, resistance bands, rock climbing, and boxing. Kettlebells, in particular, have helped him develop a strong and durable physique, perfect for handling intense action scenes. And when he is on the go, Momoa relies on resistance bands for a convenient and effective training option during filming.
Cardio
For cardio, Momoa does boxing, rock climbing, and biking
The Aquaman's cardio regimen is a blast. He loves boxing, not only for the cardio workout but also for the sheer fun of it. To maintain his cardio endurance, he enjoys rock climbing, which not only challenges his muscles but also tests his mental focus. In addition to that, the thrill of downhill mountain biking adds an extra rush to his fitness routine.
Mental health
Mental health is equally important to Momoa
Besides his regular workouts, Momoa enjoys riding motorcycles and mountain bikes to clear his head. While his rock climbing sessions help him stay strong and fit for work, it plays a big role in keeping him mentally healthy. "Climbing is what keeps me grounded in a chaotic world that just wants more of me," Momoa told Men's Health.
Diet
Momoa's one-of-a-kind diet keeps him in great form
According to Men's Health, he follows a unique diet that includes a mix of items. Staying well-hydrated is essential, so he drinks plenty of water. He also enjoys Guinness beer as a part of his diet. Embracing his Hawaiian heritage, Momoa includes traditional dishes like Aloha ham and poi in his meals. He also includes kava, a beverage known for its relaxing properties.