Hemp hearts: The superfood you need
What's the story
Hemp hearts, the soft inner part of hemp seeds, are the new rising star in the world of vegan nutrition. Bursting with protein, omega-3 fatty acids, and essential minerals like magnesium and zinc, these tiny powerhouses are a versatile addition to any meal. This article shares five delicious and creative ways to incorporate hemp hearts into your diet.
Breakfast
Boost your breakfast bowl
Kickstart your day with a protein-rich breakfast by adding a sprinkle of hemp hearts to your morning oatmeal or yogurt. Just two tablespoons pack in 10 grams of protein, making your meal extra satisfying and energizing. Plus, their delicious nutty flavor pairs well with both sweet and savory dishes, adding a nice crunch without overpowering other flavors.
Smoothies
Elevate your smoothies
For a simple and effortless addition of nutrition, sprinkle hemp hearts into your smoothies. They practically disappear when blended, leaving behind a creamier texture and a subtle nutty flavor that complements both fruits and vegetables. One serving adds a substantial amount of fiber to your smoothie, assisting in digestion and helping you stay satisfied longer.
Pesto
Create hemp heart pesto
Replace the usual pine nuts with hemp hearts the next time you make pesto for a delicious take on this traditional sauce. You'll get a creamier texture with a bonus of extra nutrition - think more protein and essential fatty acids. It's perfect for pasta, spreading on sandwiches, or even just dipping your favorite fresh veggies.
Baking
Enhance your baking
Add hemp hearts to your favorite baked goods like muffins, breads, or cookies for a nutritional boost. They provide a subtle crunch and raise the protein content of your treats without significantly changing the flavor. For vegan baking, hemp hearts can replace eggs. Just mix them with water to form a gel-like consistency.
Salad
Salad toppings with a twist
Elevate your salads by adding a sprinkle of hemp hearts just before serving. They not only contribute texture and depth to any salad mix but also enhance its nutritional value significantly. Whether it's a basic green salad or a hearty one with various vegetables and grains, hemp hearts add a satisfying crunch while infusing it with beneficial fats and proteins.