Shea butter: 5 surprising health benefits
What's the story
Derived from the nuts of the African native shea tree, shea butter is often lauded for its moisturizing properties in skincare. But, apart from its cosmetic applications, shea butter conceals a treasure trove of hidden benefits, making it a superfood secret. Packed with vitamins and essential fatty acids, it offers plenty of health benefits. Here's a look at some lesser-known benefits of this versatile natural product.
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Nutrient-rich composition
Shea butter is loaded with essential nutrients such as vitamins A and E, which are extremely important for healthy skin and eyes. These vitamins also help boost the immune system. Further, shea butter has stearic and oleic acids that nourish the body from the inside. The nutrient-rich profile of shea butter makes it a great addition to several health routines.
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Anti-inflammatory properties
One of the most amazing benefits of shea butter is its anti-inflammatory property. It has compounds such as cinnamic acid which help reduce inflammation in the body. This makes it ideal for people suffering from conditions like arthritis or muscle pain. Regular use can help in relieving discomfort caused by inflammation.
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Skin healing abilities
Shea butter's skin healing abilities are well-documented. It helps soothe irritated skin and speeds up wound healing owing to its high concentration of fatty acids and plant sterols. The two combine to repair damaged skin cells effectively, making shea butter a great remedy for minor cuts or burns.
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Moisturizing powerhouse
The moisturizing capabilities of shea butter are unrivaled, thanks to its rich emollient content. It sinks deeply into the skin without clogging pores, providing long-lasting hydration. This makes it ideal for dry or sensitive skin types looking for relief from dryness/irritation. It also keeps optimal moisture levels throughout the day.
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Versatile culinary uses
Not just skincare, you can also use shea butter in your cooking as a healthy alternative to regular oils. With its high smoke point, shea butter is ideal for frying and baking. Nutritionists worldwide recommend its use within dietary guidelines due to its rich nutritional profile. This versatility makes shea butter a valuable addition to balanced diets, contributing beneficial fats and vitamins that support overall health.