Combine chickpeas and kale for seriously delicious dishes!
What's the story
Chickpeas and kale are two of the most versatile ingredients that can be used in a variety of dishes. They are not only nutritious but also lend themselves to a range of culinary applications. From salads to soups, these ingredients can be paired in a number of ways to create delicious meals. Here are some creative ways to use chickpeas and kale in your cooking routine.
Fresh mix
Chickpea and kale salad delight
A chickpea and kale salad makes for a refreshing meal, loaded with protein and fiber. Start by massaging the kale leaves with olive oil to soften them. Add canned chickpeas, cherry tomatoes, cucumbers, and red onions for crunch. Dress with lemon juice, salt, and pepper for a zesty touch. This salad is perfect as a light lunch or side dish.
Warm bowl
Hearty chickpea kale soup
A hearty chickpea kale soup is perfect for the colder months. Start by sauteing garlic and onions till fragrant. Add vegetable broth, canned chickpeas, chopped kale leaves, carrots, and celery. Let it simmer till the vegetables are tender. Season with thyme or rosemary for added flavor. This soup is comforting and nutritious.
Quick stir-fry
Chickpea kale stir-fry
For a quick stir-fry, heat some oil in a pan and add garlic and ginger. Toss in cooked chickpeas and chopped kale leaves with bell peppers or broccoli florets. Stir-fry till everything is cooked but still crisp. Season with soy sauce or tamari for an Asian-inspired twist that's both satisfying and nutritious.
Pasta twist
Creamy chickpea kale pasta
Creamy pasta with chickpeas and kale is a delicious twist on the classic. Cook pasta of your choice till al dente. In another pan, saute garlic in olive oil before adding cooked pasta, chickpeas, and chopped kale leaves. Toss everything together with nutritional yeast or Parmesan cheese for creaminess without dairy products if desired.