Here's why you should add kapikacchu to your meals
What's the story
Kapikacchu, or Mucuna Pruriens, is a natural herb gaining attention for its potential to enhance brain function and elevate mood. Adding kapikacchu to Indian breakfast recipes can create a delicious and nutritious start to the day. This article features various Indian breakfasts infused with kapikacchu for that brain-boosting and mood-lifting effect.
Oats upma
Oats upma with a twist
Oats upma is a healthy and delicious Indian breakfast that you can prepare in a jiffy. By incorporating a teaspoon of kapikacchu powder into the recipe, you can supercharge your morning meal. Kapikacchu is rich in L-Dopa, a precursor to dopamine, the neurotransmitter responsible for regulating mood and cognitive functions. This simple addition not only boosts the nutritional value of your breakfast but also promotes brain health.
Smoothie bowl
Smoothie bowl supercharge
Kickstarting your day with a smoothie bowl allows you to blend your favorite fruits and nuts into a nutrient-dense meal. By adding just one tablespoon of kapikacchu powder to your smoothie bowl, you can benefit from its neuroprotective properties. The antioxidants in kapikacchu fight oxidative stress, promoting overall brain health and boosting your mood for the rest of the day.
Savory dosa
Savory dosa delight
Dosa is a beloved South Indian breakfast item, cherished for its versatility and scrumptious flavor. To supercharge it with health benefits, simply dust half a teaspoon of kapikacchu powder over the dosa batter before cooking. This imparts a subtle earthy taste while infusing your meal with vital amino acids necessary for neurotransmitter production. The result? Enhanced cognitive performance and emotional well-being.
Poha boost
Poha power boost
Poha is a beloved Indian breakfast option prepared from flattened rice. It's light but satisfying, and you can amp up the nutrition by stirring in half a teaspoon of kapikacchu powder as it cooks. The neuro-boosting benefits of kapikacchu pair perfectly with the carbs in poha, helping maintain steady energy, sharpen focus, and elevate mood all morning long.
Chia parfait
Chia seed parfait perk-up
A chia seed parfait makes for a perfect breakfast, combining fruits, yogurt, and those tiny seeds. By adding a teaspoon of kapikacchu powder, you infuse your meal with tyrosine, which supports the production of dopamine. This combination will help you maintain mental clarity and a positive outlook all the way to lunchtime.