Perfect Indian breakfasts to maintain energy during high-altitude treks
What's the story
Choosing the right breakfast is crucial when heading out for high-altitude treks. It can make a huge difference in your energy levels and acclimatization process. Fortunately, Indian cuisine is packed with lightweight, nutritious options that are perfect for kick-starting your day. In this article, we're sharing five easy-to-digest, nutrient-packed breakfast ideas that are perfect for maintaining your energy levels at high altitudes.
Oats upma
Opt for oats upma for sustained energy
Oats upma brings together the wholesome goodness of oats and the familiar comfort of Indian spices. This high-fiber meal offers slow-releasing energy, perfect for sustaining stamina during long treks or climbs. And, by adding vegetables such as carrots, peas, and beans, you're not only enhancing the flavor but also boosting your intake of vital vitamins and minerals.
Poha
Savor the simplicity of poha
Poha is a light and satisfying breakfast option made from flattened rice. It's easily digestible and gives you an instant energy boost without weighing you down. Adding lemon juice and peanuts not only improves taste but also increases nutritional value, providing a balanced combination of carbohydrates, protein, and healthy fats.
Moong dal chilla
Embrace the protein-packed power of moong dal chilla
Moong dal chilla is essentially a savory pancake prepared from split green gram (moong dal) batter. It is high in protein, which is crucial for muscle repair at high altitudes where physical exertion is significantly increased. Incorporating vegetables such as spinach or grated carrot into the batter enhances the nutritional value while ensuring it remains light on the digestive system.
Masala tea
Masala tea with whole wheat biscuits
Waking up to a chilly morning at high altitude with a cup of hot masala tea not only warms you up but also offers a health boost thanks to a medley of spices like ginger, cardamom, and cloves. Pairing it with whole wheat biscuits creates a comforting yet light combination that supplies rapid carbohydrates for instant energy without overwhelming your digestive system.
Hydration
Hydrate well with fruit-infused water or herbal teas
Hydration is key to acclimatization at high altitudes. Waking up to fruit-infused water or herbal teas like chamomile or peppermint not only kick-starts your digestion but also ensures you're well-hydrated right from the start. These drinks provide antioxidants and support fluid balance without burdening you with extra calories before you set off for the day's adventure.