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Home / News / Lifestyle News / Six low-carb yet tasty breakfast options you should try
  • Lifestyle

    Six low-carb yet tasty breakfast options you should try

    Deepali Verma
    Written by
    Deepali Verma
    Mail
    Last updated on Nov 28, 2019, 02:23 pm
    Six low-carb yet tasty breakfast options you should try
  • We are often reminded how important the first meal of the day is for our overall well-being.

    However, a lot of us tend to eat more calories in the morning, than are actually needed.

    But, what you need is the right balance of high protein and low carbohydrates to start your day.

    Here are six low-carb yet tasty breakfast options to try.

  • In this article
    Eggs and veggies; Greek yogurt Fatty fish and Fresh fruits Oatmeal and Avocado
  • #1,2

    Eggs and veggies; Greek yogurt

    Eggs and veggies; Greek yogurt
  • Eggs and vegetables: A bowlful of eggs and healthy veggies is a great breakfast pick as it is high in protein and low on carbohydrates. Saute the mixture in some coconut oil, and eat every morning, to stay full.

    Greek yogurt: This is a diet-friendly food, packed with probiotics, that are known to boost your immune system and even aid in weight management.

  • #3,4

    Fatty fish and Fresh fruits

    Fatty fish and Fresh fruits
  • Fatty Fish: Fishes like salmon, tuna, tilapia and mackerel are all high in crucial nutrients and fatty acids, that can prove to be miraculously good for your heart health and mental wellness.

    Fresh Fruits: Loaded with essential vitamins, minerals, and natural sugars- fresh fruits, if taken early in the morning, can be a boon for your health.

  • #5,6

    Oatmeal and Avocado

    Oatmeal and Avocado
  • Oatmeal: Rich in antioxidants and soluble fiber, oatmeal is an incredibly nutritious choice of breakfast. Regular consumption of oats can help control blood sugar, improve digestion, and facilitate weight loss.

    Avocado: This creamy fruit is loaded with healthy fats and essential vitamins. By eating avocado every day, you can improve your heart health, vision, and even lower risk of mental illness.

    Stay healthy!

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