Surprising health benefits of mangosteen
What's the story
Mangosteen, a tropical fruit, is famous for its sweet and tangy taste. But, apart from its deliciousness, mangosteen is also loaded with nutrients that can do wonders for your health. From vitamins to antioxidants, this exotic fruit has it all. Let's find out what makes mangosteen a must-have in your diet.
#1
Rich in vitamin C
Mangosteen is loaded with vitamin C, which is essential for a healthy immune system. Eating vitamin C-rich foods can help protect the body from common illnesses by boosting the production of white blood cells. A serving of mangosteen can give you a good amount of your daily vitamin C requirement, making it an excellent addition to your diet during the cold and flu season.
#2
Packed with antioxidants
The antioxidants in mangosteen help fight oxidative stress by neutralizing free radicals in the body. These antioxidants are important for keeping cells healthy and may even lower the risk of chronic diseases. By including mangosteen in your diet, you can improve your body's natural defense mechanism against the harmful effects of environmental toxins and stress.
#3
Supports digestive health
Mangosteen has fiber, which is important for digestive health. Fiber promotes regular bowel movements and prevents constipation by adding bulk to stool. It also helps maintain a healthy gut microbiome by feeding good bacteria in the intestines. Including fiber-rich foods like mangosteen in your diet can keep your digestive system healthy.
#4
Promotes skin health
The vitamin C content in mangosteen also promotes collagen production, which keeps skin elastic and firm. Further, its antioxidants may protect skin from damage by UV rays and pollution. Eating mangosteen or applying its extracts topically may improve skin texture and appearance over time.
#5
Aids weight management
Low-calorie fruits like mangosteen can help with weight management by providing essential nutrients without adding too many calories to your diet. Its natural sweetness also curbs sugar cravings without the guilt of consuming refined sugars. Including mangosteen as part of a balanced diet can help you maintain a healthy weight while enjoying its delicious taste.