Why you must add moringa to your diet
What's the story
Often called the "miracle tree," moringa is taking the world by storm for its amazing nutrition profile. The plant, which grows in parts of Africa and Asia, is loaded with vitamins, minerals, and antioxidants. While most of us know about its basic benefits, there are many unknown perks that make moringa a real superfood. Here, we list five unique benefits of moringa that you haven't heard about.
Cognitive support
Boosts brain health
Moringa is loaded with antioxidants and neuro-enhancers, such as vitamins E and C. These elements fight oxidative stress in the brain, which could improve cognitive functions. Studies show that moringa helps in retaining memory and can protect against neurodegenerative diseases by reducing inflammation in neural pathways. This makes it an incredible ally for sustaining brain health over the years.
Skin nourishment
Enhances skin vitality
Rich in vitamins A and E, moringa can give your skin the health it needs by promoting cell regeneration and reducing signs of aging. Its anti-inflammatory properties soothe irritated skin, and its antibacterial qualities can help treat acne. Regular consumption or topical application can give you a more radiant complexion.
Gut wellness
Supports digestive health
Moringa's high fiber content helps a great deal with digestion, ensuring regular bowel movements and preventing constipation. It is also loaded with gut-friendly compounds, which do an effective job at balancing good bacteria in the intestines. This ensures better absorption of nutrients and improves overall digestion, making moringa an essential part of the equation for a healthy digestive system.
Sugar control
Regulates blood sugar levels
Research suggests moringa could help regulate blood sugar levels, thanks to its insulin-like proteins. These proteins function in conjunction with plant compounds, such as isothiocyanates, to lower blood glucose levels after a meal. Adding moringa to your diet could be helpful in managing diabetes or preventing insulin resistance.
Immunity boost
Strengthens immune system
Moringa is famous for its high concentration of essential nutrients like iron, vitamin C, and beta-carotene. Together, these nutrients strengthen immunity by enhancing the production of white blood cells. Further, its antimicrobial properties are critical in protecting the body from infections. This is done by efficiently preventing the growth of harmful pathogens, providing a strong line of defense against different diseases.