Try these mustard green-based recipes today
What's the story
A versatile leafy vegetable, mustard greens can add an unusual flavor to your meals. Famous for their peppery taste, they are loaded with vitamins A, C, K and crucial minerals like calcium and potassium. Including mustard greens in your diet can be delicious and healthy. Here are five creative recipes that will help you turn boring meals into extraordinary culinary experiences.
Dish 1
Spicy mustard greens stir-fry
A spicy mustard greens stir-fry is the quickest way to relish this leafy vegetable. Simply saute garlic in some olive oil until fragrant, then toss in chopped mustard greens along with soy sauce and red pepper flakes. Cook till the greens have wilted but retain their vibrant color. This dish goes perfectly with steamed rice or quinoa for a filling meal.
Dish 2
Mustard greens pesto pasta
For a twist on traditional pesto, opt for mustard greens instead of basil. Blend together fresh mustard greens, garlic, walnuts, Parmesan cheese, lemon juice, and olive oil until smooth. Toss the pesto with cooked pasta of your choice for a flavorful dish that's perfect for lunch or dinner. The peppery taste of the mustard greens adds an exciting dimension to this classic recipe.
Dish 3
Creamy mustard greens soup
A creamy soup made from mustard greens is both comforting and nutritious. Start by sauteing onions in butter until soft; then add chopped potatoes and vegetable broth. Once the potatoes are tender, stir in chopped mustard greens and cook until wilted. Blend the mixture until smooth before adding cream or coconut milk for richness.
Dish 4
Savory mustard greens tart
Make an elegant savory tart with mustard greens as the star ingredient. Roll out puff pastry on a baking sheet; top with sauteed onions mixed with blanched mustard greens seasoned with salt and pepper; sprinkle feta cheese on top of everything before baking at 375 degrees Fahrenheit until golden brown around edges—roughly twenty-five minutes total time required here!
Dish 5
Pickled mustard greens delight
Pickling is yet another amazing way to relish these healthy leaves while keeping them around for longer too! Just blanch fresh leaves for a few seconds, then dunk them into a vinegar solution flavored by spices like coriander seeds plus dill weed, etc. Keep jars tightly sealed in a refrigerator, where they'll last well up to a few weeks later to be eaten anytime desired thereafter!