Why nettle deserves a spot in your vegan diet
What's the story
Nettle, commonly dismissed as a mere garden weed, is a powerhouse of nutrition. This article features unique ways to use nettle in vegan soups and teas. Packed with vitamins A, C, and K, and minerals like calcium and iron, it is a healthy addition to your diet. Get ready to discover some exciting recipes that showcase this versatile ingredient!
Soup 1
Classic nettle soup reinvented
You can make a classic nettle soup creamy without adding any dairy. Simply puree cooked nettles along with coconut milk and vegetable broth to create a velvety base. Add flavor with garlic, onion, salt, and pepper. This way, you can preserve the unique, earthy taste of nettle while adding a smoothness that will satisfy anyone craving a comforting bowl of soup.
Soup 2
Spicy nettle ramen twist
If you like your food with a little (or a lot of) spice, try adding nettles to your vegan ramen for a nutrient-packed meal with a fiery twist. Make your ramen broth with ginger, garlic, soy sauce (or tamari for gluten-free), and chili flakes. Add blanched nettles in the last few minutes of cooking to keep their color vibrant and nutrients intact. Top with tofu cubes for extra protein.
Tea 1
Refreshing nettle iced tea
Nettle tea is surprisingly delicious iced - perfect for hot days! Brew it strong, let it cool, then pour over ice. Add a squeeze of lemon juice and sweeten with agave or maple syrup to taste. This is not just a hydrating drink, but also a great source of antioxidants.
Tea 2
Soothing nettle and mint blend
For a calming tea, take equal parts of dried nettle leaves and fresh mint leaves (you can also use dried mint if fresh isn't available). Steep them in boiling water for around ten minutes, then strain into your favorite mug. The mint adds a cooling touch to the earthy nettle flavor, making it a perfect after-dinner drink. This blend is great for settling the stomach and also has detoxifying benefits.
Tea 3
Exotic nettle latte experience
Looking for a healthier alternative to your morning coffee? Try a nettle latte! Simply steam almond or oat milk until frothy, then whisk in powdered dried nettle leaves until dissolved. Add a touch of vanilla extract or a honey substitute like date syrup for a hint of natural sweetness without refined sugars. Enjoy it warm for a gentle, energizing start to your day without the caffeine jitters.