Purple yam-infused breakfasts for health
What's the story
Purple yam, or ratalu as we call it in India, is a beautiful, nutrient-packed root vegetable. Adding it to your breakfast not only provides a burst of antioxidants but also brings a pop of color to kickstart your day. This article explores a range of Indian breakfast ideas with purple yam as the star player, highlighting its health benefits and versatility in the kitchen.
Idli makeover
Ratalu idli: A twist on tradition
Idli is a traditional South Indian breakfast item prepared from fermented rice and lentil batter. By incorporating pureed purple yam into the batter, you can create vibrant ratalu idlis that are not only beautiful but also antioxidant-rich. Serve these idlis with coconut chutney or sambar for a healthy and delicious start to your day.
Pancake innovation
Savory purple yam pancakes
Add a fun and healthy spin to your morning pancakes by grating some purple yam into the batter. These savory pancakes can be seasoned with cumin, coriander, and green chilies for a delicious Indian touch. Enjoy them warm with a side of yogurt or pickle for a satisfying breakfast that's high in fiber and antioxidants.
Paratha palette
Ratalu paratha: Colorful flatbreads
Parathas are whole wheat flatbreads that are a breakfast staple in many parts of India. By stuffing them with a flavorful filling of mashed purple yam, spices, and herbs, you can create vibrant ratalu parathas that are as delicious as they are beautiful. Plus, these parathas are rich in complex carbohydrates and dietary fiber, making them a perfect breakfast choice.
Dosa Delight
Purple yam dosa: A vibrant start
Dosa is a well-loved South Indian fermented crepe made from rice and lentils, and it gets a vibrant twist in this recipe. Incorporating mashed cooked purple yam into the dosa batter imparts a gorgeous color and a nutritional boost. Pair these crispy dosas with coconut chutney or vegetable sambar for a complete meal packed with protein, vitamins, and minerals.
Puri pleasure
Sweet ratalu puri: A festive breakfast
Puris are delicious deep-fried breads that are a staple at Indian festivals and celebrations. For a healthier twist that's perfect for breakfast, try incorporating mashed purple yam into your whole wheat flour dough to create sweet ratalu puris. These puris offer natural sweetness from the yam, eliminating the need for added sugars. Plus, they deliver a nutritious, energy-filled meal to kickstart your day.