5-minute breakfasts: Nut and honey muesli
What's the story
Preparing a quick breakfast can be a challenge, especially on busy mornings. However, a five-minute nut and honey muesli can be a nutritious and delicious start to the day. The combination of nuts, honey, and oats provides a balanced meal that is easy to prepare. With just a few ingredients and minimal effort, you can enjoy a satisfying breakfast that fuels your morning activities.
#1
Gather your ingredients
To prepare this muesli, you will need rolled oats, mixed nuts (almonds, walnuts, cashews), honey, milk or yogurt, and fresh fruits (like bananas or berries) for added flavor and nutrition. These ingredients are usually available in most kitchens and require little preparation time. Ensure the nuts are unsalted for a healthier option.
#2
Mix oats with nuts
Start by adding one cup of rolled oats into a bowl. Chop up half a cup of mixed nuts into small pieces and add them to the oats. The nuts add healthy fats and protein, making your breakfast more filling. Mixing them with oats gives you fiber that helps in digestion.
#3
Add honey for sweetness
Drizzle two tablespoons of honey over the oat and nut mixture. Honey not only sweetens the muesli naturally but also provides antioxidants that are good for health. Make sure you mix well so that the honey coats all the ingredients evenly, giving you sweetness in every bite.
#4
Pour milk or yogurt
Next, pour half a cup of milk or yogurt over your mixture. Milk adds calcium, while yogurt provides probiotics that are good for gut health. Choose low-fat options if you want to keep calories in check but still get essential nutrients from dairy products.
Tip 1
Top with fresh fruits
Finally, top your muesli with slices of fresh fruit like bananas or berries to add flavor and vitamins without extra calories from processed sugars found in many breakfast cereals today. This step ensures you get a balanced meal that keeps you energized throughout the morning rush hours ahead!